GET YOUR SPARK BACK
Ok, it's time.
You've spent long enough talking to your friends & family about how you don't feel like yourself at the moment, you've saved all the posts, and even tried a few things along the way but nothing has stuck...yet...
That's where Get Your Spark Back - The Groundwork™ comes in!
30 daily activities - meditation, breathwork, movement, creativity, gratitude practices and more!
Less than 20 mins per day - bite sized audios to reignite your drive without burnout
Complete at your own pace - skip a day or double up if needed but I'll be there to encourage you to stay on track with daily reminders
✨ Instant Digital Access | £97 until 27th Sept!
LET'S TALK
Does this sound familiar?
On the surface, everything looks fine...
But on the inside? You feel flat, disconnected, like you've lost touch with who you actually are.
And I know you’ve been feeling a lot pressure to get it all right recently. And it kind of feels like you’re stuck between what everyone else wants you to do with your life and thinking 'is this really what I want?'.
And before you know it, life gets busy, and you’re still in the same place…
I want you to know, you are NOT broken or ungrateful for the things you DO have…it’s just been a while since you slowed down enough to fill your own cup and reconnect with what this version of you wants out of life.
And Get Your Spark Back - The Groundwork™ is for that exact feeling.
This is for you if:
You're holding it all together but feeling disconnected inside
You've tried the apps, saved the posts, done the journaling, read the self-help books…and nothing quite stuck
You can't remember the last time you did something just for the joy of it
You keep saying "I'll sort myself out when things calm down"…(but things never really calm down, do they?)
You want to feel like yourself again, but you're not even sure who that is anymore
Here's what people have to say:
“Catherine helped me to see myself more clearly and to reconnect with what mattered to me. To recognise what was holding me back and to start believing that the life I wanted wasn’t something I just had to keep imagining”
“I’ve slowly found myself ignoring the doubt, being able to enjoy work and trust myself more, so the toolbox has been really useful…as well as patience”
✨ You do not need to hit rock bottom to deserve support. So if you're navigating the messy middle, it's actually a perfect place to start!
Why the things you’ve tried so far haven’t worked
Don’t worry, its not just you!
Most of the advice you’ll see online will tell you to start at the wrong level.
But when your nervous system is dysregulated, thinking your way out of that feeling, adding in more routines or indulging in that expensive spa break doesn't work…even with all the willpower you can muster!
What works is starting with the body, with practices that signal safety, build regulation, help you to reconnect you with yourself and with joy. All of these things create the conditions for everything else to land afterwards.
So that’s exactly what we focus on in Get Your Spark Back - The Groundwork™.
The wrong level:
Mental willpower
Forcing positive thoughts and rigid daily routines tries to override exhaustion through control. But an overstimulated brain perceives this as another threat, which just makes matters worse!
Fixing the root cause:
The regulated body
When you signal biological safety to your nervous system, cortisol drops, and your body naturally switches out of defence mode...which creates space for the good stuff to happen.
This programme combines practical tools that restore your nervous system's baseline of safety, with gentle questions to begin the journey back to yourself in a sustainable way...so it actually sticks this time.
THE 30-DAY SHIFT
What will change?
🌱 Morning peace instead of dread
Wake up with calm clarity instead of an instant spike of cortisol.
🌱 Genuine energy that lasts
No more running on empty adrenaline and caffeine crashes. Learn the tools to restore your energy and feel good from the inside out.
🌱 Understanding why you feel the way you do
And finally stop feeling guilty or blaming yourself!
🌱 Remember who you are under everything you do for others
Come back to who you are underneath the job titles, expectations and responsibilities
🌱 Reconnect with what brings you joy
Rediscover genuine laughter, curiosity, and childlike joy in everyday moments without having to force or rehearse it.
✨ The ultimate shift
Instead of performing happiness for the world, you’ll actually FEEL it!
What's inside?
Take a peek at what's in store for you over the next 30 days.
Program Features
✨ 30 days of audios from me, plus journaling prompts or an activity
✨ Gentle daily reminders: To ensure you stay accountable this time.
✨ A safe space to learn what tools work best for you: Includes meditation, breathwork, gentle & joyful movement, pep talks, reflective journal prompts, connection with friends, gratitude practices and identity work.
✨ Beautiful companion workbook: Designed with journal prompts to support your journey each day.
The Format
Delivered daily: Straight to your email inbox every day or accessed via our secure portal
Under 20 minutes: Micro-practices curated specifically to fit into tight mornings, lunch breaks, or bedtime routines
Audio-led (let's reduce that screen time while we're at it!): Pop your headphones in, close your eyes, and listen
100% self led: Move through lessons consecutively or revisit your favourite soothing tracks whenever life gets intense.
Phone & laptop friendly: Access seamlessly via one-click audio players on any browser or mobile device without clunky apps.
"2 years of my own learning in 30 days...all of the good stuff, none of the guesswork (or mistakes!)"
🔒 Instant Access · 100% Secure Checkout
Catherine ✨ — Founder of Life in Colour & Holistic Life Coach
MEET YOUR GUIDE
I've sat exactly where you are
I'm Catherine, Founder of Life in Colour and creator of Get Your Spark Back™ , and I've been exactly where you are right now.
I was the classic people pleaser and perfectionist who kept going until it caught up with me in a pretty epic burnout.
The penny finally dropped at a dinner party, when someone asked what I loved to do outside of work and I completely froze. I didn't know...and in that moment, everything made sense.
I wasn't just burned out from my job. I had no idea who I was anymore.
I was in deep water without a life jacket...no tools, no strategies, no one who had truly been where I was to learn from. So I built one!
Get Your Spark Back - The Groundwork™ is two years of experimentation and tried and tested strategies.
All the good stuff, none of the wrong turns, backed by neuroscience and my training as a certified Burnout and Holistic Wellbeing Coach.
Over my career I've helped hundreds of people find their way back to themselves, and this is the programme I wish had existed when I needed it most.
If any of this sounds familiar, you’re in the right place!
Certified Burnout & Holistic Wellbeing Coach
Specialising in careers, burnout and wellbeing.
STILL NOT SURE? LET'S PUT YOUR MIND AT EASE
What people ask...
Starting something new when you are already feeling depleted can bring up natural hesitation...totally been there! Here is exactly what you need to know before stepping inside.
Do I need any prior coaching or nervous system experience?
Not at all. Everything inside is taught gently from ground zero with simple, bite-sized daily practices that fit effortlessly into your existing routine. You do not need any background in somatic work or meditation, just an open willingness to learn.
What happens if I get busy and fall behind?
You cannot fall behind in this process. You receive lifetime access to all modules and guided practices, meaning there is zero pressure to keep up with a rigid timeline. You move at your body's natural pace, stepping in and out whenever life demands your attention.
What if I have started other programs before and never finished them?
Most conventional programmes fail exhausted people because they add more work to an already overwhelmed nervous system. This experience is engineered around 20 minute or less per day and it restores your capacity instead of draining it.
✨ YOUR NEXT CHAPTER BEGINS HERE
So are you ready to feel
like yourself again?
You do not have to keep surviving on empty or waiting for life to magically slow down. In just a few intentional minutes each day, you can gently reset your nervous system, reclaim your clarity, and Get Your Spark Back.
Get Your Spark Back - The Groundwork™
30 days · one activity a day · instant access
£97 Introductory Offer
Valid until Sunday 27th · £127 afterwards
Instant access • 100% self-paced • Daily reminders
Have questions before joining? I'm here for you: [email protected]
LIFE IN COLOUR
Empowering you to regulate your nervous system, find grounded clarity, and step into vibrant alignment.
© 2026 Life in Colour & Get Your Spark Back. All rights reserved.